Let’s build bombproof coffee into our day!
Alright, let’s talk a bit more about what it is, what goes in there, and why it works!
In short, bombproof coffee is an upgrade on the understanding and application of the traditional bulletproof coffee (excellent principle!!!).
The idea of bulletproof coffee is to blend in fat / oil with your coffee, allowing the fat molecules to cover / encapsulate the caffeine molecules.
This means that, as the day goes on and as you body starts working to burn into your fat reserves, it starts slowly and steadily releasing caffeine into your bloodstream.
The effect is a slow, sustained caffeine burn through the day, instead of a sharp caffeine spike and drop which might be experienced with strong coffee.
By planning to drink 1-2 bombproof coffees throughout the day, you can effectively eliminate the regular boredom / hunger signals that fly around your body. You can fill your calorie requirements for the day, without worrying about dropping a gram of protein / muscle.
Ingredients and Possibilities
- Fat / oil source: coconut oil / coconut cream/ bio butter / bio cream
- Sweetener: Honey / Maple Syrup / Coconut Blossom Sugar / Date Syrup
- Optional healthy extras: Cinnamon / cacao / nut butter
Recipe:
- Brew strong black coffee
- Add fat / oil source
- Sweeten if you want to
- Add in any extras
- Blend it all up
- Pour and enjoy
References:
- The Spruce Eats: Bulletproof Coffee involves blending brewed coffee with grass-fed unsalted butter and MCT oil for sustained energy and mental clarity. The Spruce Eats oai_citation:1,Bulletproof Coffee Recipe.
- Diet Doctor: A ketogenic coffee recipe using hot coffee, grass-fed butter or ghee, and MCT oil, blended until frothy. Diet Doctor oai_citation:2,Butter “Bulletproof” Coffee – The Best Keto Coffee Recipe – Diet Doctor.
- Delicious Meets Healthy: This version uses coconut oil instead of MCT oil, highlighting benefits like increased energy and focus, with optional add-ins like cinnamon or protein powder. Delicious Meets Healthy oai_citation:3,Bulletproof Coffee Recipe (Coconut Oil Coffee) – Delicious Meets Healthy.
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