This is the space where we take it to the next level MENTALLY – are you coming with?

MIND Courses are focused on your mental health, your thoughts, understandings and how those things impact your training, body and life.

We look at topics such as mental training, mindfulness, proper sleeping habits, powerful breathing, and how hormones affect the way you operate.

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Are you prepared to push your mental limits and smash through your mindfulness goals?

This is the time!

Every runner must take a first step to start the race!

Here’s YOURS!